Discovering Your Sense of Self to Create the Life You Desire 

In this first module, we will learn foundational concepts that allow you to transform the quality of your life. You will love the discovery, in your body, how the spaces in your life feel.What is space? Space is intangible. Space can contain qualities. Around space are boundaries that keep the essence, energies, and qualities in a space, as well as keep things out of that space. There are many different types of space: Spiritual, Mental, Emotional, Physical, and Money to name a few.

Each one of these contains a particular type of essence. As you discover how your spaces feel in your body, you are taught simple and powerful ways to have the quality of space you desire.

It is like fertilizing the soil where you grow you prized heirloom tomatoes or sloughing off decades worth of old paint before staining a heritage piece of furniture. This work allows you to choose and create how you desire to feel in life rather than have your environment or circumstances dictate that.The more healing happens, the safer you’ll feel. When things come up (because we’re going into emotions!), turn towards it. When we hide, run away, or deflect it, it Is magnified. We begin looking at how to honor yourself and others as we become more attuned to ourselves.

 You will discover:

• Safety is an inside job
• Being Responsible for Your Own Energy
• Empathy- how to Honor Yourself and Others
• Learn about the Different Types of Spaces that you have
• A powerful exercise to allow you to transform your experience of stress